>> Why We Have This Emotion
Vulnerability is an evolved “slow down and seek safety” state. It can feel uncomfortable, but it encourages us to connect with others and make careful choices when we feel exposed.
◎ What to do in the moment
Good Ideas
- Set a boundary, if needed
- Stay present in the moment
- Distinguish restlessness and fear
- Choose a safe person to share with
- Accept you have partial control
- Use this vulnerability to grow
- Eat, hydrate, sleep
Bad Ideas
- Shut down completely
- Mistake vulnerability for weakness
- Catastrophize what may happen
- Test others with indirect hints
- Overshare with unsafe audiences
- Criticize yourself for weakness
- Seek constant reassurance