>> Why We Have This Emotion
Feeling moved by others’ actions is a special form of inspiration. Their moral actions instill in us a strong desire to behave in altruistic, generous, and caring ways toward others.
◎ What to do in the moment
Good Ideas
- Identify the specific value shown
- Bring that value into a project
- Thank them specifically, if you can
- Copy one small version of that act
- Support a cause with time or money
- Share the story and why it mattered
- “How can I treat myself this kindly?”
Bad Ideas
- Compare yourself as worthless
- Make big promises you won't keep
- Push for unsustainable self-sacrifice
- Demand recognition for small deeds
- Ignore your own needs to play hero
- Count selfishness as a moral fault
- Drop everything to copy that act