>> Why We Have This Emotion
Excitement prepares our bodies for action and reward. It sharpens our focus, increases our energy levels, and motivates us to pursue available opportunities before they pass.
◎ What to do in the moment
Good Ideas
- Focus on what you can control
- Channel energy into preparation
- Savor the moment when it arrives
- Share your excitement with someone
- Enjoy the experience of anticipation
- Use the energy to be productive
- Notice how the excitement feels
Bad Ideas
- Make impulsive choices
- Set your expectations too high
- Overpromise while in the moment
- Dismiss others who aren't as excited
- Ignore warnings due to excitement
- Crash hard from unmet fantasies
- Rush through the experience