>> Why We Have This Emotion
Admiration focuses on others’ traits and strategies. We can learn by seeking mentorship and imitating others. It builds connections and motivates us to improve ourselves without rivalry.
◎ What to do in the moment
Good Ideas
- Adopt one of their principles
- Seek lessons, not just inspiration
- Balance trade-offs and strengths
- Diversify your role models
- Focus on evidence over vibes
- Share what you've learned
- Limit your exposure when needed
Bad Ideas
- Slide into unhealthy idolization
- Blame your circumstances
- Obsess over someone
- Put people on a pedestal
- Accept what they say blindly
- Put yourself down because you haven't achieved as much as them